I am a so called web worker, and I spend most of my daily time sitting in front of a computer screen. With this job and by eating what you get on the run (pizza,doner,hampurger,french fries ..) my weight icreased over the years.
I am not fat, but I started hitting the 100 kg limit more and more often.
Than I observed my wife loosing 12 kg's in 2 Month just by changing the things she's eating according to the instructions in a book I had unattended in my bookshelf for some years: Michel Montignacs "French Diet". I think the term diet is a bit missleading in the title of this book, cause Michel Motignacs Method is not limiting you by the amount of food or by the calories you eat. It's working by a smart selection of what you eat. Having the movie "supersize me" still in my mind, in which Morgan Spurlock gained weight by limiting himself to fast food, I thougt maybe eating to the concept of French diet could have the opposite effect.
For an additional self motivation I registerd the domain superslim.me and decided to blog about my self experiment.
This blog is inspiered by the 2004 super size me. In his 2004 documentary Morgan Spurlock made the self experiment to eat only fast food at Mc Donnalds during a 30 day period. The result was a weight gain of 11 kg or 13%. I will try the opposite by eating according to Michel Montignacs concept pubished in his book "French Diet".
